YOGA ACTIVITY

The Millennium School , Kurukshetra organised a Yoga Activity for the month of May of Class XII on 20.05.2021 . Activity Started with the micro exercises for warming up then demonstration given by me and performed by the students with great Enthusiasm and well menered. Standing Asanas like Tadasana, Trikon, Hastottanasana, ArdhaChakrasana and Utkatasana were performed and practice of all Pranayams also done in the Session , these Asanas are useful for both our body and Mind . Students got to know more about Asanas and its procedure, their benefits, precautions and contradictions and they also learnt the importance of Yoga in our life . It is very important that students should take care of their health in this Pandemic situation covid-19 with this message class activity was completed successfully .

Date: 
Friday, May 21, 2021